3 day DIY juice cleanse

3 day diy juice cleanseI love pizza as much as the next person, but there comes a point when I have to cut it out. Wheat, carbs, sugar and heavily processed foods take a toll on my body. Sometimes Every day I wish I could just reset and get back to healthy eating. After all, my exercise regimen only goes so far… So, I’ve decided to try a 3 day juice cleanse — starting Monday.

I found DIY 3 day juice cleanse from The Skinny Confidential that can be made at home! Summer makes me want to eat fresh food and be my healthiest self. I’m hoping this cleanse will give me the jumpstart I need!

* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Day 1: Fresh 7 Liver & Kidney Detox

Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].

Day 2: Fresh 6 Green Drink

Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].

Day 3:  Fresh 9 Super Colon Detox

Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].

image via Well + Good NYC

Advertisements
3 day DIY juice cleanse

8 thoughts on “3 day DIY juice cleanse

    1. Mike says:

      Drink water in between….you need to stay hydrated!! We alternated between 8oz juice & 8oz water. It takes some will power to drink all of that liquid all day long, but it’s well worth it.

      Like

  1. […] After three long days of juicing, I’m done! The last day was by far the hardest but mostly because the drink was absolutely terrible. Actually, I didn’t care for any of the juices. I would’ve done a thousand times better with this cleanse had I actually enjoyed the juices. For future reference, I will not be using these juice recipes. […]

    Like

  2. Nice blog here! Also your site loads up very fast! What web host are you using?
    Can I get your affiliate link to your host? I wish my web
    site loaded up as fast as yours lol

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s